I downloaded my cycling workout from this morning activity and below is the copy of the workout. We started around 6:17am and finish around 7:20am. So we still have time to have breakfast and come to the office before 8:30am. If not for the puncture, we could have finish earlier and we would have spare time to wash our bikes. :)
I'm using Garmin Forerunner 301 and Garmin Training Center version 3.2.3 to upload the workout to the computer.