Your Source Of Informations For Multi Sport Event (Running, Cycling & Swimming)
  • Author
  • Past Events
  • Twitter
  • Facebook
  • Contact
  • Brunei Darussalam - Abode of Peace

Next Event

Panaga Triathlon 12/10/14
Sarawak Triathlon 19/10/14

Search this blog

2007-11-04

Sunday - it's activity time

today we managed to cycle 34.26 km in 1:16:53 with an average speed of 26.7km/h (max speed 43km/h) and managed to burn 970 calories. dalam erti kata lain - ngalih but satisfying sampai ku terabah arah traffic light di Lambak. I was unclipping my left foot from the pedal and put my foot down tapi entah macam mana kaki kiri turun tapi badan ku menyengit ke sebelah kanan and slowly (very slowly) falling towards my right side. ngalih punya pasal tu. nasib baik nda apa apa.




hari ani 3 out of 6 ganya ikut cycling, yang lain ada hal masing masing. Dari map di atas (xtracted from Garmin Forerunner) we started dari rumah my mother then keluar mengikut highway Hassanal Bolkiah then turn right to Tungku Link Highway sampai ke UBD then turning right to Lambak Kiri using the Muara-Tutong Highway. I accidentally fall down near the T junction going to Lambak Kanan Housing. Sebelum balik ke rumah, kami singgah breakfast dulu arah Restoran x-Amin Said di Manggis Dua. Start at 6:27am and finish 8:25am.

Lunch, Kami lunch di rumah Sanusi which is just nearby saja (around 600m). Kami jalan kaki saja dari rumah ku, singgah sakajap ke rumah GD and then to my mother house to meet by brother there. Panas hantap kali hari ani....bepayung pun masih lagi terasa ani.

Ramai jua orang lunch arah Sanusi ani aahhh...bekem kem....awu aaahhh...org kawin...sisternya kawin. hehehehe kan becali.

Selamat Pengantin Baru
Kepada
Dayang Wardiyana Binti Awang Haji Hussin
&
Awang Muhammad Mubarak Bin Awang Haji Mashor

No comments: