4.55km in 57:20mins. I did 2 loops starting from the parking lot to the top of the hills and then turn left following my usual routes. But today, I decided to cut it short by turning right to the 'brutal' steep hills instead of going to Bukit Salilah.
i was planning after the run to go straight to the office and have a shower there. But I decided to go home because I forgot to bring my working shoes lagipun the time is still early. So balik lah, have a shower and then to the office and I still have a few spare times.
i was planning after the run to go straight to the office and have a shower there. But I decided to go home because I forgot to bring my working shoes lagipun the time is still early. So balik lah, have a shower and then to the office and I still have a few spare times.
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