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2008-01-01

Cycling Log

Below is my Cycling Log for the Year 2010 from January to December.
(Odometer - 5166 km - 02/01/10)

January 2010 - 666.51km
Sat, 02/01 - 106.1km / 3:57:42 hours
Fri, 08/01 - 50.93km / 1:33 hours
Sun, 10/01 - 70.22km / 2:13:10 hours
Tue, 12/01 - 24.33km / 53:09 mins
Sun, 17/01 - 101km / 3:23:01 hours
Tue, 19/01 - 28.44km / 1:04:23 hours
Fri, 22/01 - 60.56km / 1:49:17 hours
Sat, 23/01 - 45km easy ride and 10 laps of SE training at Malaysian Embassy
Sun, 24/01 - Expedisi basikal Hari Habitat Sedunia 2009 - 44km
Thurs, 28/01 - 56.59km / 2:15:56 hours
Fri, 29/01 - 56.34km / 2:17:30 hours
Sun, 31/01 - MTB at bukit ambuk


February 2010 - 670.14
Tue, 02/02 - 25.97km / 1:07:26 hours
Thurs, 04/02 - 46.25km / 1:23:55 hours
Sat, 06/02 - 84.88km / 2:48 hours
Thurs, 11/02 - 40.81km / 1:24:29 hours
Sun, 14/02 - 120km / 4:22:47 hours
Mon, 15/02 - MTB at Bukit Ambuk
Wed, 17/02 - 30.88km / 1:24:14 hours
Sun, 21/02 - 117.51km / 3:26:32 hours
Tue, 23/02 - 70.54km / 2:37:56 hours
Thurs, 25/02 - MTB at Bukit Ambuk
Sun, 28/02 - 117.3km / 3:42:30 hours

March 2010 - 300km
Fri, 05/03 - ??? / ???
Sun, 07/03 - 37.3km / 1:28:28 hours
Tue, 10/03 - 46:42km / 1:40:55 hours
Fri, 12/03 - 58.45km /
Tue, 16/03 - 34.87km / 1:26:32 hours
Sat, 27/03 - 25.86km / 59:26 mins
Sun, 28/03 - 50.91km / 1:55:48 hours
Tue, 30/03 - 36.47km / 1:08:55 hours

April 2010
Fri, 02/04 - 21.78km / 54:18 mins
Sun, 04/04 - 73.78km / 2:54:24 hours
Tuesday, -6/04 - 36.46km / 1:16:09 hours
Sunday, 11/04 - 37.80km / 1:32:18 hours (MTB ride)
Sunday, 18/04 - 51.31km / 2:36:11 hours (Labuan)
Tuesday, 20/04 - 35.71km / 1:12:08 hours
Saturday, 24/04 - 84.21km / 2:59:04 hours
Sunday, 25/04 - 70km /
Tuesday, 27/04 - 38:34km / 1:25:30

May 2010
Wednesday, 05/05 - 50.90km / 1:39:08
Thursday, 06/05 - 11.83km / 1:43:34 - MTB
Saturday, 08/05 - 31.4km / 51:35 mins
Tuesday, 11/05 - 41.36km / 1:23:04 hours
Friday,  14/05 - 17km
Sunday, 16/05 - 71.64km / 2:03:23
Saturday, 22/05 - 3.93km MTB at Sg Akar
Monday, 24/05 - 12.83km / 34:57 mins
                         - 12.96km / 40:03km

June 2010
Tuesday, 01/06 - 43.60km / 1:19:56
Thursday, 03/06 - 43.62km / 1:19:49
Sunday, 06/06 - 22km / 40:10mins
Monday, 07/06 - 40.41km / 1:24:35
Tuesday, 08/06 - 51.31km / 1:36:49
Thursday, 10/06 - 30.73km / 1:19:18
Friday, 11/06 - 43.59km / 1:14:05
Sunday, 13/06 - 22.13km / 1:31:29
Tuesday, 15/06 - 21.13km / 49:41
Wednesday, 16/06 - 46.12km / 1:20:57
Thursday, 17/06 - 11.43km / 2:34:56 
Saturday, 19/06 - 119.47km / 5:21:35
Sunday, 20/06 - 108km /
Tuesday, 22/06 - 75.58km / 2:17:34
Wednesday, 23/06 - 7.95km / 1:15:44
Thursday, 24/06 - 5.92km / 1:02:42
Sunday, 27/06 - 14.88km / 1:49:24
Tuesday, 29/06 - 14.84km / 31.34mins
Wednesday, 30/06 - 43.61km / 1:18:16

JULY 2010
Friday, 02/07 - Criterium (5 laps only)
Sunday, 04/07 - 56.95km / 1:51:46
Tuesday, 06/07 - 43.74km / 1:18:56
Saturday, 10/07 - 99.37km / 3:29:01
Sunday, 11/07 - 76.14km / 2:42:44
Tuesday, 13/07 - 9.02km / 43:48mins (Ride of Silence)
Wednesday, 14/07 - 21.89km / 45.89min
Thursday, 15/07 - 120km / 3:59:14
Saturday, 17/07 - 55.80km / 2:12:09
Sunday, 18/07 - 120km / 3:44:51
Wednesday, 21/07 - 14.76km / 50:38mins
                              - 42.76km / 1:12:14
Saturday, 24/07 - 51.08km / 2:08:46
Sunday, 25/07 - 120km / 3:45:04
Wednesday, 28/07 - 27.54km / 50:30mins
Thursday, 29/07 - 35.77km / 1:07:02

August 2010
Sunday, 01/08 - 87.54km / 2:26:46
Saturday, 07/08 - 22.90km /1:18:03

Below is my Cycling Log for the Year 2009 from January to December. Total 2857.41km +++(Odometer - 2537.2km - 14/01/09)


January - 146.13km
Wed, 14/1 - 15.36km / 32.27 minsSun, 18/1 - 46.62km / 1:39:47 hours
Thurs, 22/1 - 18.63km / 39:01 mins
Sun, 25/1 - 46.41km / 1:38:52 hours
Thurs, 29/1 - 19.11km / 45.02 mins
February - 334.08km
Sun, 01/02 - 69.22km / 2:38:17 hours
Thurs, 05/02 - 21.44km / 50:09 mins
Sun, 08/02 - 62.97km / 2:07:07 hours
Thurs, 12/02 - 26.56km / 57.21 mins
27.53km / 59:33 mins
Wed, 18/02 - 39.40km / 1:15:42 hours
Fri, 20/02 - 40.14km / 1:09:39 hours
Sun, 22/02 - 38.82 km
Thurs, 26/02 - 8km

March - 175.00km
Sun, 01/03 - 40km / 1:12:41 hours
Sat, 07/03 - 96.98km / 3:15:00 hours
Mon, 09/03 - MTB at Hutan Simpan Berakas
Tue, 10/03 - MTB at Hutan Simpan Berakas
Sun, 29/03 - 32.15km / 1:19:58 hours

April - 200++km
Wed, 01/04 - 21km MTB / 50 mins
Fri, 03/04 - 23.31km MTB / 1:01:22 hours
Sun,05/04 - 32.89km / 1:10:02 hours
Wed, 08/04 - ???? MTB/ 51:52 mins
Tue, 15/04 - ???? MTB/ 56:39 mins
Fri, 17/04 - ???? MTB/ 1:04:38 mins
Wed, 22/04 - ???? MTB/ bike-swim-bike
Fri, 24/04 - ???? MTB/ 1:04:28 hours
Sun, 26/04 - 64.15km / 2:19:31 hours

MAY 2009 - 300++km
Fri, 01/05 - 9.32km /53.19 mins MTB at Hutan Simpan Berakas
Sun, 03/05 - 40km / 1:25:59 hours
Thurs, 07/05 - 16.39km / 56.45 mins MTB
Fri, 08/05 - 19.19km / MTB
Sun, 10/05 - 116km / 9hours 25 mins
Fri, 15/05 - 20.17 km / 1:07:00 hours MTB
Sun, 17/05 - Panaga Triathlon, 24km / 42 mins
Wed, 20/05 - Night Ride of Silence
Fri, 22/05 - 20.2km MTB ride at Sg Akar
Sun, 24/05 - Energy Week Bicyclethon
Fri, 29/05 - MTB
Sun 31/05 - Morning road bike ride - hill training with Sofian Thani


June 2009 - 320.97km
Sun, 07/06 - 38km / 2:42:14 Xterra Malaysia
Fri, 12/06 - 99.36km / 3:22:16
Fri, 19/06 - 96.9km / 3:11:12
Fri, 26/06 - 40:09km / 1:31:03
Sun, 28/06 - 46.62km / 2:00:45
July 2009 - 248.79km
Fri, 03/07 - 34.69km / 1:18:21
Sat, 04/07 - 15.34km / 36:13mins (brick)
Sun, 05/07 - 44.57km / 1:37:36
Wed, 08/07 - 16.56km / 37:18mins
Thurs, 09/07 - 15.75km / 32:36mins (brick)
Sun, 12/07 - 57.7km / 2:02:00
Sun, 19/07 - 25km /
Fri, 31/07 - 39.18km / 1:44:48 hours - RTB hills

August 2009 - 339.2km
Sun, 02/08 - 150km Century Ride
Fri, 07/08 - 28.81km / 1:18:14 hours - RTB hills
Sun, 09/08 - 34.42km / 3:41:51 hours -McFarm Ride
Fri, 14/08 - 28.96km / 1:15.29 hours -RTB Hills
Sun, 16/08 - XPDC Hari Keputeraan 35km
Fri, 21/08 - 30.95km / 1:26:12 hours - RTB hills
Mon, 31/08 - 31.06km / 1:12.32 hours

September 2009 - 130.92km
Sunday, 06/09 - 42.69km / 1:30:46 hours
Friday, 11/09 - 42.72km / 1:28:53 hours
Sunday, 27/09 - 45.51 km / 1:35:34 hours


October 2009 - 169.04km
Saturday, 10/10 - 23.80 km / 57.28mins
Tuesday, 13/10 - 30.47km / 1:07:06 hours
Sunday, 18/10 - 73.71km / 2:37:39 hours - labi bike ride
Friday, 30/10 - 41.06km / 1:11:38 hours


November 2009 - 305.4km (odometer - 4612.8km -01/11/09)
Sunday, 01/11 - 45.27km / 1:33:33 hours
Wednesday, 04/11 - 46.14km / 1:28.57 hours
Friday, 06/11 - 41.38km / 1:13:17 hours
Tuesday, 10/11 -43.58km / 1:17:27 hours
Friday, 13/11 - 50.72km / 1:32:08 hours
Sunday, 15/11 - 62.44km / 2:12:52 hours
Wednesday, 18/11 - 15.87km / 33:57mins

December 2009 - 187.88km
Saturday, 05/12 - 22.53km / 53:13 mins
Friday, 11/12 - 41.63km / 1:21:23 hours
Wednesday, 16/12 - 28:41km / 1:05:06 hours
Sunday, 20 /12 - 36.58km / 1:28:56 hours
Saturday, 26/12 - 38:37km / 1:27:01 hours
Thursday, 31/12 - 20.63km / 48:19 mins


Below is my Cycling Log for the Year 2008 from January to December.
(Odometer - 2254.2km - 24/10/08)

December 2008 - 74.54km
Sun, 07/12/08 - 40.16km / 1:24:03 hours
Sun, 21/12/08 - 34.38km / 1:11:37 hours

November 2008- 152.69km
sun, 02/11/08 - 24.56km / 2:57:44 hours
Fri, 07/11/08 - 40.57km / 2:03:38 hours
Sun, 09/11/08 - 64km / 2:01:49 hours
Sat, 15/11/08 - 23.56km / 48:11mins
Wed, 19/11/08 - 23.90km / 47:58 mins
Sun, 23/11/08 - 24km / 43:00 mins


October 2008 - 402.5km
Sun, 05/10/08 - 45.42km / 1:31:23 hours
Tue, 07/10/08 - 18.53km / 38:29 mins
Wed, 08/10/08 - 35.22km / 1:11:13 hours
Thurs, 09/10/08 - 26.88km / 1:03:44 hours
Sun, 12/10/08 - 46:36km / 1:37:44 hours
Tue, 14/10/08 - 19.33km / 48:52 mins
Wed, 15/10/08 - 38:52km / 1:14:39 hours
Thurs, 16/10/08 - 21.19km / 56:36 mins
Sun, 19/10/08 - 57.94km / 1:48:44 hours
Tue, 21/10/08 - 9.90km / 19:52 mins
9.21km / 19:07 mins
Thurs, 23/10/08 - 23.29km / 54.10 mins
Wed, 29/10/08 - 29.41km / 55.15 mins
Thurs, 30/10/08 - 21:30km / 51:07 mins


September 2008- 150.76km
Mon, 08/09/08 - 19.51km / 44:50 mins
Wed, 10/09/08 - 19.51km / 44.47 mins
Sun, 14/09/08 - 19.51km / 43:35 mins
Tue, 16/09/08 - 19.41km/ 43:27 mins
Thurs, 18/09/08 - 19.49km / 46:51 mins
Sun, 21/09/08 - 19:49km / 41:55 mins
Tue, 23/09/08 - 19.44km / 40:32 mins
Thurs, 25/09/08 - 14.38km / ???? mins

August 2008 - 394.26km
Tue,12/08/08 - 35.26km / 1:14:22 hours
Thurs, 14/08/08 - 30.62km / 1:10:29 hours
Sun, 18/08/08 - 20++km Expedisi Basikal HM's 62nd
Wed, 20/08/08 - 25.33km / 51:05 mins
Fri, 22/08/08 - 35.09km / 1:13:22 hours
Sun,24/08/08 - 133km / 8:47:00 hours (HoB Challenge)
Tue, 26/08/08 - 24.28km / 56:18 mins
Thurs, 28/08/08 - 28.93km / 1:13:11 hours
Fri, 29/08/08 - 15.32km / 29:25mins
Sun, 31/08/08 - 46.43km / 2:28:48 hours

July 2008 - 309.17km
Sun, 06/07/08 - 37.99km / 1:21:24 hours
Tue, 08/07/08 - 19.85km / 44.51 mins
Sun, 13/07/08 - 52.64Km / 2:01:01 hours
Tue, 15/07/08 - 21.10km / 1:00:26 hour
Thurs, 17/07/08 - 20.12km / 44:42 mins
Sun, 20/07/08 - 45.10km / 1:36:10 hours
Sun, 27/07/08 - 57.84km / 1:58:44hours
Wed, 30/07/08 - 54.53km / 1:58:56

Jun 2008 - 484.76km
Thurs, 05/06/08 - 14.78km / 34.42 mins
Tue, 10/06/08 - 15Km
Wed, 11/06/08 - 7km
Thurs, 12/06/08 - 7km
Fri, 13/06/08 - 57km
Sat, 14/06/08 - 39.06 / 1:25:59 hours
Mon, 16/06/08 - 18.27km / 50:10 mins
Tue, 17/06/08 - 14:17km
Wed, 18/06/08 - 7.06km / 24:22 mins
Sat, 21/06/08 - 60km
Mon, 23/06/08 - 5.59km / 31:19mins
Tue, 24/06/08 - 38.78km / 1:25:09 hours
Wed, 25/06/08 - 61.24km / 1:54:24 hours
Thurs, 26/06/08 - 31.55km / 1:11:53 hours
Sat, 28/06/08 - 108.26km / 3:24:44 hours

May 2008 - 114.14km
Sun,04/05/08 - 45.50km / 1:38:54 hours
Fri, 09/05/08 - appr ~23km
Sun,11/05/08 - 45.64km / 1:43:18 hours
Sun, 18/05/08 - Expedisi Basikal -


April 2008 - 193.08km
Fri,11/04/08 - 23.67km/1:37:55 hours
Sun, 13/0/4/08 - 61.94 km / 2:25:20 hours
Tue, 15/04/08 - 15.56km / 39:15 mins
Fri,18/04/08 - 28.30km/2:23:26 hours
Sun,20/04/08 - 40.55km/1:46:36 hours
Tue, 22/04/08 - 23.06km / 57:04:54 mins


March 2008 - 173.65km
Thurs, 05/03/08 - 23.11km / 57:34mins
Sun, 09/03/08 - Bicyclethon Perumahan
Sun, 16/03/08 - 58.31km / 2:57:17 hours
Thurs, 27/03/08 - 17.62Km / 48:46.66 mins
Sun, 30/03/08 - 74.61Km / 3:13:03 hours


February 2008 - 82.57km
Thurs, 07/02/08 - appr 20km
Sun, 17/02/08 - 42.57Km / 1:37:51 hours
Fri, 22/02/08 - appr 20km
Sun, 24/02/08 - Expedisi Basikal Temburong

January 2008 - 106.78km
Sun, 06/01/08 - 47.8Km / 1:52:41 hours
Thur, 10/01/08 - 58.98Km / 2:36:03 hours

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