Today, I managed to drag my ass out of bed for an early morning run at KLCC Park. I started my run 6:56am and it is still dark here. I managed to run 4.11Km in a time of 21:52mins.
After that I went back to the hotel and do 2 set of stair running to 15th floor. My time was 1:55 mins and 2:25mins.
11 days more to KL Towerthon and I'm no where in the condition required for stair running. For sure i'm gonna suffer during the competition. More stair running.
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