last monday and today, i managed to convinced myself to run. On Monday, I managed to run 4:16Km in 21:46mins and today i managed to run 4:10Km in 23:23mins.
Hopefully by the end of this week, I'll managed to get a total of 10Km or more
Keep on running...................
Question: Walker, Jogger or Runner - Which one are you?

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