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my lazy run

this past few weeks, i'm too lazy to run - no motivation and my weekly runs are less than 10km. When you don't have any targets or events to look forward to, malas rasanya kan berlari. KL Marathon??? macam inda jadi ikut jua.......too many work commitment.

last monday and today, i managed to convinced myself to run. On Monday, I managed to run 4:16Km in 21:46mins and today i managed to run 4:10Km in 23:23mins.

Hopefully by the end of this week, I'll managed to get a total of 10Km or more
Keep on running...................

Question: Walker, Jogger or Runner - Which one are you?

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