In less than 12 hours of recovery, I did another exercise. This time, morning ride of 58.31km in a time of 2:57:17 hours including break time and tyre replacement (puncture) time.
Today, only four riders showed up. The rest has other activities that need to be attended.
Tomorrow is a rest/recovery day - no activities.
To summarise this week activities;
Monday - rest
Tuesday - 6.61km run
Wednesday - 8.55km run
Thursday - rest
Friday - MTB at Mcfarm
Saturday - 16.75Km run
Sunday - 58.31Km bike ride
Today, only four riders showed up. The rest has other activities that need to be attended.
Tomorrow is a rest/recovery day - no activities.
To summarise this week activities;
Monday - rest
Tuesday - 6.61km run
Wednesday - 8.55km run
Thursday - rest
Friday - MTB at Mcfarm
Saturday - 16.75Km run
Sunday - 58.31Km bike ride
1 comment:
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