I was supposed to run at 5:30am but somehow I overslept. I woke up around 5:41am. So after freshing up and subuh prayer, i started my run around 6:07am
I managed to run 11.75km in a time of 1:13:44 hours. run-walk-run concept is still being used. I managed to add in 'fartlek' training whereby I run at a higher pace from signage to signage.
next run is tomorrow afternoon, so more than 24 hours of rest.
keep on running.......................