Akhirnya, dapat jua ku berlari sebelum 6 pagi. I woke up around 5:19am and buat apa apa yang patut seperti 'melabur', subuh pray, breakfast and a bit of stretching.
I started at 5:45am. It's still dark and cold and a bit windy. The SUN is still asleep. The sunrise is around 6:20am. Mula mula kan memakai baju long sleeve and tight........sejuk kali aahhhh. But last last ku pakai saja my normal running attire. short sleeve t-shirt with shorts.
Today route was to roundabout Mentiri and the distance is around 20Km plus. Since I'm not carrying any fluid (except mobile phone & 2 powerbar gel), I've prepared four water checkpoints - 2 water bottle and 2 100+ which I have hidden along a marked checkpoint known only to me a day earlier.
I finished my run around 7:58am and I managed to run 20:34km in a time of 2:15:09 hours. i'm feeling rather good, not to tired and rasanya bulih lagi berlari karang petang.........alummmmmmmm
Move on to another activities:
Thursday: Road bike ride 17.62Km in a time of 48:46.66 mins and I managed to reached a maximum speed of 50.4km/hr at our usual Sprint Marker. Only 5 riders.
Wednesday: I decided to do a speed run instead of the usual 8k run. First a 5k run of 30:22mins and then 5 repeats of hill sprints with is about 50 to 60 meter long with hill steepness increasing at the top.
Road bike ride to Pos Kawalan Polis Tasek Biru Lebuhraya Muara Tutong which is around roughly 80km (40/40).