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2008-03-07

My 5K Run

Yesterday, I managed to run 5.35Km in 26:40mins with an average pace of 4:58"/km



On Wednesday, me and GD managed to cycle 23.11Km in 57:34mins. The road covered was Jalan Kebangsaan heading towards BSB and then masuk jalan menuju Jubilee Hotel. By the time we reached there, it was raining. The long hill climb was very challenging. We headed home using Jalan Subok. The last hill was also very challenging. We almost had a cramped.




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