The schedules cleary says 16 weeks program but I only have less than 11 weeks, so I skipped week 1 to week 4.Most probably the schedules have to be modified just to fit in my work schdeules and my capabilities.
The back to back training - saturday and sunday, that one also have to be adjusted.
My daily running distance is 8km and average distance is 14km. Max distance would be probably around 19km to 25km.
Keep on running........
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