Nike Air Structure Triax 10+ (blue) bought it January 2008 and the Nike Air Structure Triax 9 bought it in 2007. The shoes are just right for my feet coz my I'm a 'flat foot' runners or in other words overpronates
Garmin Forerunner 301 with GPS and a heart rate monitor. It has a speed, distance and time measurements. I used to have Garmin Forerunner 305 but somehow it wasn't built for swimming. Luckily I didn't sell my 301....
My fuel belt and of course it should be Nike - The Number One Fan. I wear it for my long run. Three bottles - 2 fill with sport drink and 1 bottle of water.
My snack bar. This is my last two bars. It's not sold here in Brunei. Have to buy from Miri or KL.
My energy drink. I usually drink it before, during and after the run eventhough it is recommended during the activity. Other than this I drink 100plus, Gatorade and H2O.
- Ode To My Family - Cranberries
- Yellow - Coldplay
- Where'd you go - Fort Minor featuring Holly Brook & Jonah Matranga
- Never Be Replaced - 1st lady
- Beautiful Day - U2
- Be With Me - Kyodai (Brunei)
- Bleeding Bumi - INV (Brunei)
- Californication - Red Hot Chilli Pepper
- Cats in the Cradle - Ugly Kid Joe
- Lose Yourself - Eminem
- Darkness Fall - Senjakala (Brunei)
- Pump it - Black Eyes Peas
- London Bridges - Fergie
- Rich Girl - Gwen Stefani
- La Camisa Negra - Juanes
- Give it to me - Timbaland featuring Nelly Furtado & Justin Timberlake