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2008-03-30

Tasek Biru Ride

It's 6:46am, all 6 riders showed up. Today is our ride to Tasek Biru located at Tutong District along the Muara-Tutong Highway.

We managed to cover a distance of 74.61Km in a time of 3:13:03 hours with an average speed around 27Km/hr to 31km/hr.

Actuallynya kalau kan diteruskan, bulih sampai ke Bukit Panggal or Penanjong because tempat kami U-turn hampir udah arah Jambatan Bukit Panggal. Maybe next time kami teruskan ke Tutong, bukannya jauh.......

As usual, kalau inda pancit inda sah.....dua kali pancit......kalau campur aku, tiga. Tapi aku pancit di rumah awal pagi.

ride on.............................

Summary of this week activities;

Monday: rest
Tuesday: morning run 11.66km and afternoon swim 1000m
Wednesday: 5km easy run with 5 hill sprints
Thursday: Cycling 17.62km
Friday: rest
Saturday: morning run 20.34km
Sunday: Cycling 74.61km


1 comment:

zulhassan said...

pagi lari ,petang swim ..POWER.