I was supposed to run at 5:30am , again!!! but terbangun akhir, so I started my run around 6:04am.
Managed to run 11.66Km in a time of 1:11:38 hours with no breaks in between.
Afternoon, after works I went to the swimming pool at Stadium. As it is still school breaks, there were a lot of peoples swimming but mostly are just sunbathing and cuci mata.
With all the swimmers swimming in every lane - heavy traffic plus the duyung and the dugong resting on both ends, I managed to do 1000m swims and it took me more than half an hour to finished. Need to practice more on my technique.......
Tomorrow, I've decided to 5km run and then hill speed run.