Tuesday - I managed to run from my office at Bandar to Stadium using the Jalan Kebangsaan road with 2 long hills. At stadium, I ran 2 loops of my usual tracks i.e. aroung 5.6km and then back to my office using the same route. 17.21km in a time of 1:53:08 hours
Wednesday - Only managed to run 7.62 instead of my target 8km or more......salah distance. berlari dekat area kampong saja with first 4km flat and the last 3.62km with 4 hills of varying steepness. Managed to do 7.62km in a time of 44:31mins.
Thursday - Total rest
Keep on running dude.......................................
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