Saturday Slow Jog

I wake up around 5:30am and i was deciding either to forget about running and go back to sleep, long run or short run, fast run or slow run.............ting tong ting tong.......aaarrghhhh better do it lah.....so slow and short run.

So I ran 5km in a time of 32:21 mins. That is not slow run. That is still considered to be medium paced. For me its slow. I even have 2 walk breaks due to sakit perut. Well, my time is my time, your time is your time..........!!!!

Last Thursday, I ran 4.78km in a time of 29:56mins with 4 of my friends/officemate. It's good and fun once in a while to run with your friends. It's healthy and I got to relax, just follow my friends' pace. If they follow my pace, for sure punya I would be running alone.

Tomorrow is the race day for 3.5km Larian Cabaran Bukit Markucing. I heard the registration has reached more than 100 participants. Fuyoo.......this is gonna be difficult and for sure I have to work hard to get to the top 20. Target time less than 30 mins.

Keep on running dude.........................................