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Tuesday Group Run

Yesterday was another group run. Still the same runners - idham, wasli and hj el.

Since I need long distance training, I've decided to run from the office to stadium, meet up with the guys and run and then run back to the office. Altogether, I've managed to run 12.77km in a time of 1:26:23 hours.

My right tigh <- lurus kah tu (peha kanan) is still aching, sakit sakit masih. berlari pun inda berapa nyaman. maybe esuk esuk aku berurut - full service.

keep on running.......... 31 days to ULTRA......

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