Total summary of today workout are;
Time: 51:11 mins
Distance: 8.21km
Calories: 540
Ave heartbeat: 158bpm
Ave pace: 6:14/km
meal before run : 1 glass of Powerbar Endurance & 1 Chocolate Powerbar Gel
Overall: I should have run more but perasaan malas and ngalih membuatkan aku hanya mampu berlari semampu mampunya
46 days to Ultramarathon - Will I be able to finish in time????

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