Short & Simple - 5:38am in the morning, I started my early morning run and managed to cover a distance of 8.21km in a time of 51:11 mins.
Total summary of today workout are;
Time: 51:11 mins
Ave heartbeat: 158bpm
Ave pace: 6:14/km
meal before run : 1 glass of Powerbar Endurance & 1 Chocolate Powerbar Gel
Overall: I should have run more but perasaan malas and ngalih membuatkan aku hanya mampu berlari semampu mampunya
46 days to Ultramarathon - Will I be able to finish in time????