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2008-04-15

Tuesday Mornin' Run

Short & Simple - 5:38am in the morning, I started my early morning run and managed to cover a distance of 8.21km in a time of 51:11 mins.


Total summary of today workout are;

Time: 51:11 mins
Distance: 8.21km
Calories: 540
Ave heartbeat: 158bpm
Ave pace: 6:14/km
meal before run : 1 glass of Powerbar Endurance & 1 Chocolate Powerbar Gel

Overall: I should have run more but perasaan malas and ngalih membuatkan aku hanya mampu berlari semampu mampunya

46 days to Ultramarathon - Will I be able to finish in time????


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