Working from yesterday morning until today morning with only 3 hours break. And for that my training are affected by it due to work preparations for yesterday project.
So in summary, my training for these week are;
Monday - rest
Tuesday - 17.21km run
Wednesday - 7.62km run
Thursday - rest
Friday - 500m pool swim
Saturday - rest
Sunday - rest
More rests than exercising is no good to the body and mind (for me lah), i don't know about youlah.
I have a new running shoes that my friend bought it for me (aku berkirim with the money lah). Its the same brand, model sizes and color of my current running shoes that I bought in KL - The Nike Air Structure Triax 10+ blue color. So I have 2 pair of shoes of the make and model.
Tomorrow, I have to (must) run more than 15k or longer than 20k.
Keep on running dude.......................................

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