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2008-05-11

Cool Sunday Morning Ride

Cuaca hari ani sejuk dan mendung with cool breeze. The sun was hiding behind the cloud, maybe akhir bangun kali.

Supposed to be 7 riders but 2 didn't show up. The route was same as last week - to Bukit Shahbandar, turn around at Pantai Jerudong. 45.64km in a time of 1:43:18hours.


Summary of these week activities;

Monday - massage
Tuesday - 12.65 km run
Wednesday - 7.57km run
Thursday - 300m swim
Friday - MTB at McFarm
Saturday - 19.51km run
Sunday - 45.64km bike ride



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