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2008-07-20

Another Sunday Activities

Its was a great ride today. We managed to cover 45.10km in a time of 1:36:10 hour. Today only five riders showed up. As usual, we saw a few cyclists along the highway. I guess they were training for the HSBC HoB Challenge.

There is a bicycle expedition on the 17th August 2008. I will upload the registration form and all the information once I scan the form. So next month will be full of activities.


Summary of these week activities


Monday - rest
Tuesday - Cycling 21.10 km
Wednesday - rest
Thursday - Swimming 1000m & Cycling 20.12km
Friday - Running 7.71km
Saturday - rest
Sunday - Cycling 45.10km




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