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Saturday 10K run

Saturday morning, After sending my wife to work, I went to stadium and managed to do 10Km run in a time of 55:51 mins with average pace of 5:34mins/km.

My target pace is around 5:10 so that my total time for the 21k will be around 1:55 hours. So far my training is below par. I'm targeting next week to do 14 to 19k run.

Last few days, I did my run on Monday, Cycling on Tuesday and Swimming on Wednesday. Thursday and Friday - total rest.

tomollow is cycling. Kalau full attendance esuk, around 8 cyclists. Planning to go to JP and back ~ 50km.

Keep on running dude..............................................

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