anakpanyu......slowly walking towards the finish line: Saturday 10K run

2008-07-12

Saturday 10K run

Saturday morning, After sending my wife to work, I went to stadium and managed to do 10Km run in a time of 55:51 mins with average pace of 5:34mins/km.

My target pace is around 5:10 so that my total time for the 21k will be around 1:55 hours. So far my training is below par. I'm targeting next week to do 14 to 19k run.

Last few days, I did my run on Monday, Cycling on Tuesday and Swimming on Wednesday. Thursday and Friday - total rest.

tomollow is cycling. Kalau full attendance esuk, around 8 cyclists. Planning to go to JP and back ~ 50km.

Keep on running dude..............................................

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2012 Activities and Finishes

08/01/12 - UIA BOF12 Ultimate Tournament
14/01/12 - John Curtin Ultimate Hat Tournament - 3rd
29/01/12 - xpdc basikal kg Rimba
25/02/12 - Kota Kinabalu BHH HAT Ultimate Tournament
04/03/12 - National Day Youth Run 2012 10km - 57:37 mins
24&25/03/12 - UltiJim Ultimate Tourni - 4th
31/03/12 - Earth Hour Ride
08/04/12 -SCB Half Marathon - 2:00:47
06/05/12 - Borneo Marathon 42Km - 4:58:06
13/05/12 - 35th Panaga Triathlon - Team Event 2nd Place
19/05/12 - HSBC Walk Run Cycle
03/06/12 - Empire Biathlon
18/06/12 - Cabaran Tasek Sarubing 4.7km - 42.05 mins
01/07/12 - BRL Tournament - 4th
06/07/12 - 2nd RBAF Triathlon - 5th (2:54:15)
08/07/12 - The RUN 21km - 2:36:01
02/09/12 - Double The Challenge, 66km + XPDC Hari Keputeraan 66km
10/09/12 - SKBD - ITT 41km - 9th (1:05:16)
15/09/12 - TMBT 100km Ultrail Trail Running (31:31:53)
26/30 Sept 12 - Tour De brunei
07/10/12 - Sarawak Double 7 Triathlon - Team Event
14/10/12 - BIBD Charity Ride 53km
21/10/12 - Double Sunday, 10km Run + Youth Run 10km
04/11/12 - Powerman Malaysia
15/11/12 - BIBD Cycling Club ITT 16km - 1st (26.34mins)
25/11/12 - LOF Bakery Cycling Challenge - 6th Team Category
02/12/12 - Geotrax Criterium
09/12/12 - Geotrax ITT - 4th
25/12/12 - Christmas MTB Jamboree

2015 Activities & Finishes

11/01/15 - Century Run 10km
18/01/15 - BCC Lumut Criterium Race (Timekeeper)
25/01/15 - Charity4Gaza (Marshal Cycling)
08/02/15 - 33.8km run
15/02/15 - Victory Trail Challenge (Timekeeper)
22/02/15 - Tutong Offroad Duathlon - 2nd
01/03/15 - Beaufort Ultra 60km - 8:47:38 hours
28/03/15 - MOH Race (Timekeeper)
14/03/15 - Viper Challenge 20km
22/03/15 - BCC Lumut Criterium Race (Timekeeper)
29/03/15 - MTSSR Triathlon Mix Team - 2nd Place
19/04/15 - BIBD Duathlon - 2nd place
26/04/15 - BCC Labi Race - Timekeeper
03/05/15 - 40th Panaga Triathlon - 2nd Team
17/05/15 - BCC OGDC 1 Hour Race (Fixie - 4th) (Timekeeper)
01/06/15 - Cabaran Bukit Markucing 4.7km - 40.56mins (6th)
07/06/15 - Pehin Yahya Race - DNF (Timekeeper)
12/06/15 - Nepal Run 5km
14/06/15 - BIBD Climbathon - 1st
02/08/15 - BCC Criterium - Timekeeper
16/08/15 - BCC Duathlon Invitation
23/08/15 - Beach Bunch Run 21km
30/08/15 - 2nd Labuan Duathlon - 8th Place Veteran
06/09/15 - BCC Labi Team Time Trial - Timekeeper
13/09/15 - Hill Duathlon - Race Director
27/09/15 - 5th LOF Cycling Challenge
25/10/15 - BIBD Alaf - Cycling
31/10/15 - MoonChaser Night Trail - Event Director
15/11/15 - Tutong MTB MotoX
22/11/15 - 3rd Victory Trail Challenge 30km
29/11/15 - Yellow Dirt Trail - Race Director
05/12/15 - Viper 2 Four Sepang
13/12/15 - BDCF MTB - Timekeeper
27/12/15 - BCC Sg Mau Road Race - Timekeeper

2014 Activities & Finishes

19/01/14 - IMAP-BCC Labi Road Race -Timekeeper
26/01/14 - KK Duathlon - Team Relay - 20th
08/02/14 - Xterra Malaysia Teaser 22Km Night Trail Run - 18th 2:40:07
16/02/14 - Labuan Duathlon 5km-35km-5km
24/02/14 - BCC Labi TTT 67.5km - 14th 2:11:11 (timekeeper)
02/03/14 - 2XU Compression Run 2014 Singapore - 42km 4:40:58
09/03/14 - White Cane Run 10km - 55mins
09/03/14 - MTSSR Triathlon - 22nd 1:31:32
30/03/14 - National Day Run 10km - 58.27mins
13/04/14 - BDCF GP1 Road Race - Timekeeper
20/04/14 - BCC Criterium Race - Timekeeper
27/04/14 - Inter Sport Company Festival - Hiking 4.8km 40.30mins
11/05/14 - BDCF GP2 Road Race - Timekeeper
18/05/14 - Inter Ministerial Sports Festival - Cycling (Timekeeper)
25/05/14 - BCC National Day Race - 2nd BIBD Cat (Timekeeper)
27/05/14 - STS14K Trail Run Challenge - Organizer
31/05/14 - Malar Setia MTB Challenge (Timekeeper)
22/06/14 - BCC Labi Road Race (timekeeper)
31/08/14 - Larian Hari Keputeraan 68 Tahun - 21Km 1:58:20
12/09/14 - BCC Criterium - Timekeeper
28/09/14 - RBAF Obstacles Challenge 10km - 52.41mins
06/10/14 - BCC Labi ITT 45km - 20th (Timekeeper)
12/10/14 - 39th Panaga Triathlon - Team Event (2nd)
19/10/14 - Sarawak International Triathlon - 16th 2:44:59
08/11/14 - Tour de Bintan Stage 1 - 150km - 5:07:28
09/11/14 - Tour de Bintan Stage 2 - 107km - 3:16:08
16/11/14 - KCT MTB TTT Fun Race - 1st place
30/11/14 - SKBD 2014 ITT 41km - 9th 1:06:21
02/12/14 - SKBD 2014 Road Rac 136km - 22nd 4:12:04
29/11 - 06/12 - SKBD 2014 Cycling (Timekeeper)
21/12/14 - 4th LOF Cycling Challenge - 4th Team (Timekeeper)
28/12/14 - BIBD Inter Dept TTT- 2nd Tech Dept

2013 Activities & Finishes

01/01/13 - MTB Jamboree
26/01/13 - Charity Nancy (marshall)
27/01/13 - Geotrax ITT (Timekeeper)
11/02/13 - Geotrax 1 hour race (Timekeeper)
23/02/13 - MTB Full Moon Ride
24/02/13 - Merdeka Cycling Challenge (Timekeeper)
03/03/13 - Singapore Urbanathlon -1:34:15
17/03/13 - Tutong MTB XC - DNF
24/03/13 - Geotrax Criterium - Timekeeper
31/03/13 - Pesta Santai Muara MTB Beach Race - Organizer
07/04/13 - SCB Run - 10km
14/04/13 - Geotrax Labi Road Race (timekeeper)
20/04/13 - BIBD Branch Hopping
27/28 April 13 - Xterra Malaysia (Sprint & Full triathlon)
05/05/13 - Geotrax Circuit Race (Timekeeper)
12/05/13 - Pehin Yahya Race - Anakpanyu Cycling Team 6th place, (timekeeper)
19/05/13 - 180km ride
26/05/13 - Malar Setia MTB Challenge - Anakpanyu race, (TimeKeeper)
02/06/13 -BIBD TTT (Timekeeper)
09/06/13 - BCC ITT (Timekeeper)
30/06/13 - G530 TTT (timekeeper)
07/07/13 - Tutong MTB XC race 3 - Novice Ali Nordin 1st
25/08/13 - BCC Labi Road Race (Timekeeper)
01/09/13 - Brunei National Race GP Series II - 40th 4:02:17, Team Anakpanyu 6th (Timekeeper)
15/09/13 - 2nd BIBD Cycling Club ITT (Timekeeper)
22/09/13 - BCC ITT (Timekeeper)
20/10/13 - BCC Team Time Trial - 6th (Timekeeper)
27/10/13 - Powerman Malaysia 4:27:25
09/11/13 - Tour de Bintan - GF Challenge 82km - 9th - 2:30:49
17/11/13 - 3rd LOF Bakery Cycling Challenge - 2nd & 4th Elite, 2nd Team (Timekeeper)
23/11/13 - BIBD CE ALAF 42km - 5:37:21
24/11/13 - BIBD CE ALAF 21km Run - 3:09:00
08/12/13 - Sibuti Road Race 83km - 2:14:00
29/12/13 - BCC Criterium - (Timekeeper)