yesterday, i managed to run 7km in a time of 42:34mins. Actually I planned to run 10km and I already set my Nike+ for a 10km run but out of nowhere after 2km sakit tia jua parut atu.
It was still early around 6:45am and the toilet at KLCC park are not open yet. Go back to hotel is a no no. To KLCC shopping centers, to far away, I might terberak dalam seluar. Lastly ke convention center as it was very near. So I wasted around 10 mins (1km plus of running). Lately, it seems that everytime I plan to run a set of distance, ada saja gangguan.
yesterday afternoon, Zulhassan SMS me and asked me whether I want to go for a swim or a run at KLCC. Since I already had my morning run, I decided to go for a swim. He said he will pick me up after my training but once again hujan tia lagi sampai ke malam. So cancel.
So akhirnya, I went to BikePro bicycle shop and I saw a few new cool accessories.
Shimano Dura Ace Carbon - 1386 grams 
FSA SL-K Crankset Carbon with BB - 780 grams
Fulcrum R3 1605g
My new helmet bought at JooNgan Bicycle Shop - Lazer Genesis RD
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