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2008-09-06

Fasting Run #1

Actually its after breaking the fast. Last night, I managed to run 5.42km in a time of 30:57 mins with three other runners. We started a bit late around 9pm because some of us 'sembahyang terawih' then we exercise.

The plan was to have a bike ride before 'sungkai' but we have to cancel it due to raining. The trends nowadays is late afternoon rain and also night rain.

Everything must have a back up plan and to change it at the last minute. Bike-run-exercise-rest.

Keep on running dude..................................



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