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Fasting Run #3

29:23 mins for a distance of 5.18km. That's what we did last night. First half of the run was a warm up run and a fast pace on the way back. It was a very good run and after 24 hours, barutah terasa ada sakitnya arah lutut. I think I better reduce the speed run before I really get injured.

Next run is on Monday or Tuesday.

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