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2008-09-26

Last Fasting Run #6

last wednesday, me & GD had our last run for the fasting month. We managed to run 7.13km in a time of 43:35 mins. That night, we change the route to Serusop area. It was a very hot dry night.

In total , we have run 36.46km sepanjang bulan puasa. Ater this, we gonna have a short break for hari raya. We gonna start our training 1st week of Hari Raya. For me, I'm going to start running 2nd day of raya......

For cycling, we managed to cover a total distance of 150.76km and we cycles 8 times during the fasting month.


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