It's been raining heavily for the past few days and luckily all in the afternoon. I managed to do all my training in the morning.
Wednesday - I managed to run 9.52km in a time of 59:46 mins. I was a little tired where around the 7km mark, I walked for a few mins just to recover.
Thursday - Mentiri hill training. This time, all 3 riders showed up. We only did one lap instead of the usual 2 laps of Mentiri hill. The last kilometer, GD had a punctured front tyre. So all of us stop and we just pushed our bicycles back home. He didn't want to change the tyre since his home is very near. We managed to cover 23.29km in a time of 54.10 mins
Keep on training...........................