even though this morning the road was wet and it seems that the sky still wanna cry some more (halfway during the ride, it rain on us - hujan renyai renyai), we still carried on our training - hill training at Mentiri - 2 laps. Only me and my brother showed up. the other rider maybe has some other commitment that need to be attended very very early in the morning.
It was a very good exercise. The total distance covered was 26.88km in a time of 1:03:44 hours
Afternoon was supposed to be individual run and only managed to run 3 laps at Padang Belapan track & field. I have to stop due to sakit perut - (stomach-headache). kacau kacau..............
Keep on riding.