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This big event will be held on Saturday, 28th February 2009 di Pulau Langkawi, Malaysia. IRONMAN triathlon is the longer version of triathlon.

Normal triathlon distance (Olympic distance) which is  – 1.5km swim with 42 km bike and lastly 10km run whereas for IRONMAN triathlon distance it is 3.8km swim with 180 km bike and lastly 42km marathon run.

Triathlete – completing/finishing the 3 multi sport (swim-bike-run) of any distance

IRONMAN – completing/finishing the longer distance of 3.8km swim, 180km bike & 42km run. It can also be given to those finishing the IRONMAN 70.3 event which is half IRONMAN – 1.9km swim, 90km bike and 21km run

So careful with the title.

Brunei will be represented by Hj Abu Bakar – self sponsored athlete macam kami jua.  This is his 4th or 5th time competing in IRONMAN Langkawi. The last time was in 2005.

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Next year, me and Ahmad Fathi are planning to register and compete in this event. For now, I must complete and finished the Brunei triathlon and then try to compete in half IRONMAN either in Malaysia or Singapore.

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