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Sg Akar Highway near Simpang 40 |
The weather was good and it didn't rain. The route was from Sg Akar to Mentiri Highway then to Serasa beach using Muara road. We have a break at Serasa beach and checking out the triathlon swimming area and the transition (T1) for the bike leg.
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The triathlon swimming area. |
After 15 mins rest, we continue our journey using the triathlon bike route. We noticed that the road at Serasa is a bit rough with a few potholes. Along Muara Tutong Highway, it is a straight incline ride against the wind. 2 km after the muara highway roundabout, we have to change lane to the other side since there is a road construction thus killing the speed that we have built up. A major turn off.
There are a few places where you can speed off because 'jalan nya menurun' especially Hutan Simpan Berakas Highway and Tungku Link highway.
We have a good ride today and kinda know exactly what to expect during the triathlon bike leg. The bike route selection was good without any steep hill just an incline/gradient. The run will be a bit of a challenge since they include supa save mabohai hill which is verrrrry long.
The New Bike - It's not mine
Summary of these weeks activities
Monday: Recovery
Tuesday: 9.47km run (triathlon run route)
Wednesday: Morning swim 3X500m
Thurs: Morning 5km run with afternoon brick 20k bike with 5k run
Friday: recovery
Saturday: morning 10.94km run
Sunday: 69.22km bike ride
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