Sg Akar Highway near Simpang 40
The weather was good and it didn't rain. The route was from Sg Akar to Mentiri Highway then to Serasa beach using Muara road. We have a break at Serasa beach and checking out the triathlon swimming area and the transition (T1) for the bike leg.
The triathlon swimming area.
After 15 mins rest, we continue our journey using the triathlon bike route. We noticed that the road at Serasa is a bit rough with a few potholes. Along Muara Tutong Highway, it is a straight incline ride against the wind. 2 km after the muara highway roundabout, we have to change lane to the other side since there is a road construction thus killing the speed that we have built up. A major turn off.
Summary of these weeks activities
Tuesday: 9.47km run (triathlon run route)
Wednesday: Morning swim 3X500m
Thurs: Morning 5km run with afternoon brick 20k bike with 5k run
Saturday: morning 10.94km run
Sunday: 69.22km bike ride