Monday - recovery
Tuesday - 4.05 km run
Wednesday - Swimming Lesson
Thursday - Cycle 2 Work - 54.09km
Friday - 1300m sea swim at Serasa Beach
Saturday - Recovery
Sunday - 7.06km afternoon run
It seems that my running is getting less every week. This is not good. I need to do more quality run. 13 more days to go.
Keep on training.................