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2009-02-15

Week 7(2009) - 09/02 - 15/02



The triathlon swimming course - it is just an approximation

Monday - recovery
Tuesday - 4.05 km run
Wednesday - Swimming Lesson
Thursday - Cycle 2 Work - 54.09km
Friday - 1300m sea swim at Serasa Beach
Saturday - Recovery
Sunday - 7.06km afternoon run

It seems that my running is getting less every week. This is not good. I need to do more quality run. 13 more days to go.

Keep on training.................

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