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2009-03-07

Week 10 – 02/03 – 08/03

After last week triathlon, It’s back to training as usual. Actually, I only had one day rest/recovery day and the next day I started running again.

Summary of these week activities:
Monday: recovery
Tuesday: 6.79km run
Wednesday: 4x500m swim
Thursday: 10km run
Friday: Recovery
Saturday: 96.98km bike to Tutong
Sunday: Maybe running.

Keep on training…………….

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