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2009-04-19

Week 16 - 13/04/09 - 19/04/09

Summary of the week activities:
Monday: Recovery
Tuesday: 4.09km trail running and afternoon on-road MTB ride
Wednesday: Afternoon swim
Thursday: 5km morning run
Friday: Morning on-road MTB ride
Saturday: No Exercise
Sunday: No Exercise

This week ada banyak rugi, kerja punya pasal, terpaksa korbankan latihan. Today, I was supposed to be MTBiking at Hutan Simpan Berakas after work around 8am but somehow I finished my work around 10:45am. Rugi rugi. So tomorrow I must get some exercise. Ultimate at JIS in the afternoon.

Next month (MAY), we are planning to cycle to Temburong via Limbang. The target date is on Sunday, 10th May 2009. The timetable of the event:

6:00am to 7:00am - round-up at Kuala Lurah Immigration Check point
7:15am - expedition starts
11:00am to 1:00pm - estimated time of arrival at Limbang and break for lunch
1:00pm -Journey continues to Temburong
2:30 to 3:30pm - arrived at Bangar, Temburong
4:00pm - Journey back to BSB by boat

Note: You can used Road Bike or MTB. I would be using MTB considering the road in Limbang and the boat trip to BSB. I don't want to get my bike scratch or 'injured' during the xpdc or while on the boat.

Jadinya siapa siapa yang berminat kan 'join' the group ride, just wait for us at the Kuala Lurah Immigration Check point. If there is any change in the date, I'll update it later.

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