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Week 17 - 20/04 - 26/04

Summary of the week activities
Monday: Afternoon Ultimate Frisbee at JIS
Tuesday: Lunch time swimming
Wednesday: Morning 10km run & afternoon bike-swim-bike
Thursday: Recovery
Friday: Morning Bike Ride 1:04
Saturday: Ultimate Frisbee Night at SM PAPHM
Sunday: Morning road bike ride 64.15km

6 more weeks to Xterra and hopefully this week I will have more time to practice and trains compared the past few weeks due to work commitment - staying late after work.

It seems that my running is still under par. No matter how much I want to increase my run, still the mileage doesn't increase. Very frustrating.

Keep on running and hope for the best....................................

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