Yesterday around 5:30pm, We (Me, Aliuddin and Zaeidi) went again to the Sg Akar area in front of the new RTB. We also brought along Mozart and my brother Hj Untong. Its a 6.5km concrete track around the steel fences. It has a lof of hills, downhill corners, killer hills and much more.
With just one loop, its enough for your thigh to feel the burning sensation and the lactic acid building up. The area is also good for running but make sure you have a good knee.