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Week 18 - 27/04/09 - 03/05/09

Monday: recovery/rest
Tuesday: Morning 5km run and afternoon swim 12oom
Wednesday: Morning trail run 5.75km and Night Ultimate Frisbee at Jigsaw Lambak
Thursday: Afternoon Swim 1100m and after work run 12.43km
Friday:Afternoon MTB at Hutan Simpan Berakas
Saturday: Night Ultimate Frisbee at SM PAPHM
Sunday: Morning 40km road bike

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