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Week 19 - 4/05/09 - 10/05/09

Monday: Afternoon Ultimate Frisbee at JIS
Tuesday: Afternoon Swim 500 m
Wednesday: Afternoon 4km track running and night Ultimate Frisbee at Jigsaw
Thursday: Afternoon Swim 1200m and MTB after work
Friday: Afternoon MTB ride 19.19km
Saturday: recovery
Sunday: 104km bike ride to Temburong

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