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Panaga Triathlon 12/10/14
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Week 20 - 11/05/09 - 17/05/09

Monday: recovery
Tuesday: Afternoon Swim 1200m and 6.11km run after work
Wednesday: Morning hill walk. Afternoon 7.64km run and 550m pool swim
Thursday: recovery
Friday: Afternoon 20.17km MTB at Sg Akar
Saturday: recovery
Sunday: 29th Panaga Triathlon 500m swim, 24 bike and 5 km run

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