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Week 21 - 18/05/09 - 24/05/09

Monday: Ultimate Frisbee at JIS after work
Tuesday: Afternoon 5.97km run
Wednesday: Ride of Silence
Thursday: Afternoon swim 2200m and UF practice
Friday: MTB at Sg Akar Training Camp 20Km
Saturday: Afternoon 11.77km run
Sunday: Energy Week Bicyclethon

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