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Week 22 - 25/05/09 - 31/05/09

Monday: After work UF at UBD
Tuesday: 8.93 km afternoon run
Wednesday: Lunch swim 2X500m -
Thursday: Foot massage
Friday: Morning trail walk at Tasek Lama and MTB in the afternoon
Saturday: Morning hill walk at my house and night UF at JP
Sunday: Morning bike ride

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