Monday: UF practice at SM Puteri Masna
Tuesday: Afternoon run of 14.1km
Wednesday: Afternoon Swim and UF practice at SM Puteri Masna
Thursday: Rest
Friday: Morning bike ride 34.69km - stung by a bee
Saturday: afternoon brick session 15.34km/5km - not a good session
Sunday: morning bike ride 44.57km and afternoon UF practice throw
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