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Week 29 - 13/07/09 - 19/07/09

Monday: rest
Tuesday: rest
Wednesday: Family Hiking Tasek Lama to Bukit Markucing and afternoon UF at SM Puteri Masna
Thursday: Rest
Friday: Rest
Saturday: Morning Trail Run 10.36km from Tasek Lama to B.Markucing and back
Sunday: Morning MTB ride at McFarm.

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