Monday - Afternoon UF practice at SM Puteri Masna
Tuesday - rest
Wednesday - Morning lazy 5km run and afternoon UF practice at Jigsaw
Thursday - Morning 1 hour fast trail walking at Tasek Lama
Friday -Rest
Saturday - Morning Trail walk 12.12km at Tasek Lama
Sunday - Family Badminton at PGGMB 7 Afternoon UF FunDay at JP
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