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Week 32 - 03/08 - 09/08

Monday: Rest/Recovery
Tuesday: Morning run 7.36km
Wednesday: Afternoon UF practice
Thursday: Bukit Salilah 5X hill climb
Friday: Morning road hill ride 28.81km
Saturday: Morning trail run 5.39km
Sunday: Morning McFarm ride 34.42km & Afternoon UF Funday at JP

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