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2009-08-16

Week 33 - 10/08 - 16/08

Monday: Recovery/Rest
Tuesday: Afternoon 7km run
Wednesday: Afternoon 5 km run
Thursday: Morning trail run 5.60km
Friday: Morning bike ride (hill training) 28.96km
Saturday: Rest
Sunday: Expedisi Berbasikal 40KM sempena Hari Keputeraan Ke 63

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