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2009-10-04

week 40 - 28/09 - 04/10

Monday: Rest
Tuesday: morning 7km run. testing new trail shoes on-road
Wednesday: morning 7km run
Thursday: morning trail run to eagle nest hill 43mins
Friday:rest
Saturday:morning run 12km in 1:13:13
Sunday: trail running tasek lama 10.6km in 2:12:47 & Afternoon Ultimate beach frisbee

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