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Brunei Darussalam - Abode of Peace
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2009-11-15
Week 46 - 09/11 - 15/11
Monday: recovery
Tuesday: afternoon bike ride 43.58km
Wednesday: afternoon swim 2x500m
Thursday: morning 5km run
Friday: afternoon bike ride 50.72km
Saturday: recovery
Sunday: morning 2km run with 62,44km bike ride
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