Your Source Of Informations For Multi Sport Event (Running, Cycling & Swimming)
  • Author
  • Past Events
  • Twitter
  • Facebook
  • Contact
  • Brunei Darussalam - Abode of Peace

Next Event

Panaga Triathlon 12/10/14
Sarawak Triathlon 19/10/14

Search this blog


Week 46 - 09/11 - 15/11

Monday: recovery
Tuesday: afternoon bike ride 43.58km
Wednesday: afternoon swim 2x500m
Thursday: morning 5km run
Friday: afternoon bike ride 50.72km
Saturday: recovery
Sunday: morning 2km run with 62,44km bike ride

No comments: