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Calendar of Events

Under construction !!!

2009-09-30

my new trail gear

In preparation for the upcoming North Face 100 Singapore, i’ve bought a few new gears just to keep me more motivated to train and complete the challenge.

New gear = increase motivation and determination. incentive.

P9300276

Salomon XA Pro 3D Ultra GTX Shoes

P9300279

Camelbak Octane 8plus – 2 litre hydration System

2009-09-28

30th Panaga Triathlon


The announcement was published in the Borneo Bulletin last Saturday, 19th September 2009. The 30th edition will be held on 22nd November 2009, 2 months from now.

If any of you have read the 'Panaga Triathlon Pre-Read document', they have changed a few itineraries. (check their website - LINK)

1. There will no competitor briefing the night before the event
2. The bicycle event will be 22.8km (2 loops) for the full event and 11.4km (1 lap) for the mini triathlon. Last year it was 24km (3 loops) for the full event and 16km (2 loops) for the mini triathlon.

I hoped you guys will read it and take note of it and not make the mistake of doing 3 laps.

All registration form and information can be downloaded at their website or from here. The closing date of the registration is on the 13th November 2009. Payment can be made on the day of the event (BND$20 per person)

2009-09-27

Week 39 - 21/09 - 27/09

Monday: 1st Hari Raya
Tuesday: Morning 7km run 43:25mins
Wednesday: Morning 7km run 43:59 mins
Thursday: recovery
Friday: recovery
Saturday: Morning 5km run 29:01 mins
Sunday: road ride 45.51km

2009-09-18

Fasting Month

Today is the 28th Ramadhan 1430, 1 or 2 more days before hari raya. As for my training, I've not done much - 3 Night ride, 1 night run and 4 trail walking at Tasek Lama before sungkai. Hopefully, I'll start my training as soon as the fasting month is over, insha Allah on the 2nd day of Hari Raya. By that time I'll only have 4 weeks of training before the Singapore North Face.

For the next 3 months, a few events will be held either locally or internationally.

1. 2009Ironman 70.3 Putrajaya - 4th October 2009
2. Borneo International Marathon 2009 - 11th October
3. The North Face 100 Singapore - 24th October 2009
4. 30th Panaga Triathlon - 22nd November 2009
5. Miri Triathlon (Brighton Beach) - 29th November 2009
6. Singapore Marathon - 6th December 2009

I'm targeting 2 or 3 more events before I'm taking the season off. These are the events yang ku tau confirm jadi. There are still fews unconfirm local events (rumours) such as the half marathon run and the bicycle expedition. We just have to wait and see. Until that time, train smart and rest well NOT train hard, no rest.

Teruskan usaha demi mencapai kejayaan, kecemerlangan, kegemilangan dan kepuasaan diri sendiri. Pulang dengan kemenangan mungkin tidak tapi sekurang kurangnya bukan peserta terakhir dan yang penting sekali - 'You cross the finish line with style'

Selamat Hari Raya Aidilfitri, Maaf Zahir dan Batin.

2009-09-13

Week 37 - 07/09 - 13/09

Monday, 07/09 - UF practice at Jigsaw
Tuesday, 08/09 -
Wednesday, 09/09 - Trail walking at Tasek Lama - 50:17:48 mins to eagle nest hill
Thursay, 10/09 -
Friday, 11/09 - Nigth ride 42.72km
Saturday, 12/09 -
Sunday, 13/09 - Trail walking at Tasek Lama - 47:22:41 mins

2009-09-06

Week 36 - 31/08 - 06/09

Monday: UF practice at Jigsaw & Night ride 31km
Tuesday: -
Wednesday: UF practice at Jigsaw
Thursday: Trail walk at eagle 's nest hill, Tasek Lama 54.59mins
Friday: -
Saturday: 15km night run
Sunday: - Night ride 40km