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Week 1 - 04/01/10 - 10/01/10

Monday: Recovery
Tuesday: 10.3km morning run
Wednesday: rest
Thursday: 5km morning run
Friday: Afternoon 50.93km bike ride
Saturday: 5km morning run
Sunday: morning group ride 70km with National Teams

So far this week, my running mileage is not that good. My first run was good - 10k but the 2nd and 3rd run was below 8k. Hopefully 2nd week ada improvement.

I did 2 group bike ride with group 5:30 stadium and the national team. It was a good learning experience and if I can keep up with the training, gerenti ada improvement.

There no news about Brunei Triathlon. Probably no triathlon this year but a lot of bike race - Road and MTB.

Keep on training.................................

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