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2010-01-17

Week 2 - 11/01/10 - 17/01/10

Monday - Recovery / rest
Tuesday - Afternoon bike ride of 24.33km
Wednesday - morning 5km run
Thursday - morning 1.82km run and lunch time swim
Friday - morning 10.3km run
Saturday - morning 5km run
Sunday - morning run 1km followed with 112 km bike ride

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